LOROCO FLOWER vs SLICED BLACK OLIVES
Nutrition comparison per 100 g serving
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LOROCO FLOWER wins in 6 out of 11 nutrient categories
LOROCO FLOWER: 6
vs
SLICED BLACK OLIVES: 3
(2 ties)
Overview
| Nutrient | LOROCO FLOWER | SLICED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 18 cal | 125 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 0 g | 6.3 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOROCO FLOWER | SLICED BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | LOROCO FLOWER | SLICED BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 6.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 875 MG |