LOROCO FLOWER vs EXTRA LARGE PITTED BLACK OLIVES
Nutrition comparison per 100 g serving
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LOROCO FLOWER wins in 6 out of 11 nutrient categories
LOROCO FLOWER: 6
vs
EXTRA LARGE PITTED BLACK OLIVES: 2
(3 ties)
Overview
| Nutrient | LOROCO FLOWER | EXTRA LARGE PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 18 cal | 143 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOROCO FLOWER | EXTRA LARGE PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | LOROCO FLOWER | EXTRA LARGE PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 7.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 929 MG |