LOROCO FLOWER vs NON-PAREIL CAPERS

Nutrition comparison per 100 g serving

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NON-PAREIL CAPERS wins in 4 out of 10 nutrient categories

LOROCO FLOWER: 3 vs NON-PAREIL CAPERS: 4 (3 ties)

Overview

Nutrient	LOROCO FLOWER	NON-PAREIL CAPERS	Winner
Calories	18 cal	33 cal
Protein	3.6 g	6.7 g
Carbs	0 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOROCO FLOWER	NON-PAREIL CAPERS	Winner
Vitamin C, total ascorbic acid	8.6 MG	13.3 MG

Mineral	LOROCO FLOWER	NON-PAREIL CAPERS
Calcium, Ca	36 MG	133 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	357 MG	2,067 MG

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