LONGANIZA vs HOT LINK SAUSAGE
Nutrition comparison per 100 g serving
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HOT LINK SAUSAGE wins in 5 out of 10 nutrient categories
LONGANIZA: 3
vs
HOT LINK SAUSAGE: 5
(2 ties)
Overview
| Nutrient | LONGANIZA | HOT LINK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 339 cal | 231 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 1.8 g | 5.5 g | |
| Fat | 28.6 g | 16.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONGANIZA | HOT LINK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | LONGANIZA | HOT LINK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Sodium, Na | 786 MG | 626 MG |