LONGANIZA vs THIN 'N TRIM

Nutrition comparison per 100 g serving

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THIN 'N TRIM wins in 11 out of 16 nutrient categories

LONGANIZA: 3 vs THIN 'N TRIM: 11 (2 ties)

Overview

Nutrient	LONGANIZA	THIN 'N TRIM	Winner
Calories	333 cal	125 cal
Protein	17.5 g	21.4 g
Carbs	1.8 g	0 g
Fat	29.8 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LONGANIZA	THIN 'N TRIM
Niacin	0 MG	12.9 MG
Vitamin B-6	0 MG	0.5 MG
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	LONGANIZA	THIN 'N TRIM
Calcium, Ca	35 MG	0 MG
Iron, Fe	1.3 MG	1.3 MG
Magnesium, Mg	0 MG	43 MG
Phosphorus, P	0 MG	286 MG
Selenium, Se	0 UG	31 UG
Sodium, Na	702 MG	446 MG
Zinc, Zn	0 MG	2.4 MG

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