LONGANIZA vs BEEF FRANKS

Nutrition comparison per 100 g serving

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LONGANIZA wins in 4 out of 10 nutrient categories

LONGANIZA: 4 vs BEEF FRANKS: 2 (4 ties)

Overview

Nutrient	LONGANIZA	BEEF FRANKS	Winner
Calories	339 cal	320 cal
Protein	17.9 g	12 g
Carbs	1.8 g	2 g
Fat	28.6 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LONGANIZA	BEEF FRANKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LONGANIZA	BEEF FRANKS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0.7 MG
Sodium, Na	786 MG	1,100 MG

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