LONGAN IN SYRUP vs PEACH HALVES IN SYRUP

Nutrition comparison per 100 g serving

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LONGAN IN SYRUP wins in 5 out of 10 nutrient categories

LONGAN IN SYRUP: 5 vs PEACH HALVES IN SYRUP: 4 (1 ties)

Overview

Nutrient	LONGAN IN SYRUP	PEACH HALVES IN SYRUP	Winner
Calories	86 cal	81 cal
Protein	0.7 g	0.5 g
Carbs	17.9 g	19.2 g
Fat	0.7 g	0 g
Fiber	0.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	LONGAN IN SYRUP	PEACH HALVES IN SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	LONGAN IN SYRUP	PEACH HALVES IN SYRUP
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	36 MG	5 MG

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