LONGAN IN SYRUP vs SLICED APPLES IN WATER

Nutrition comparison per 100 g serving

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LONGAN IN SYRUP wins in 5 out of 10 nutrient categories

LONGAN IN SYRUP: 5 vs SLICED APPLES IN WATER: 4 (1 ties)

Overview

Nutrient	LONGAN IN SYRUP	SLICED APPLES IN WATER	Winner
Calories	86 cal	36 cal
Protein	0.7 g	0 g
Carbs	19.3 g	8.6 g
Fat	0.4 g	0 g
Fiber	0.7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	LONGAN IN SYRUP	SLICED APPLES IN WATER	Winner
Vitamin C, total ascorbic acid	34.3 MG	0 MG

Mineral	LONGAN IN SYRUP	SLICED APPLES IN WATER
Calcium, Ca	57 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	54 MG	14 MG

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