LONGAN IN SYRUP vs PINEAPPLE SLICES

Nutrition comparison per 100 g serving

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PINEAPPLE SLICES wins in 4 out of 10 nutrient categories

LONGAN IN SYRUP: 2 vs PINEAPPLE SLICES: 4 (4 ties)

Overview

Nutrient	LONGAN IN SYRUP	PINEAPPLE SLICES	Winner
Calories	86 cal	64 cal
Protein	0.7 g	0.7 g	Tie
Carbs	17.9 g	16.4 g
Fat	0.7 g	0 g
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LONGAN IN SYRUP	PINEAPPLE SLICES	Winner
Vitamin C, total ascorbic acid	0 MG	11.1 MG

Mineral	LONGAN IN SYRUP	PINEAPPLE SLICES	Winner
Calcium, Ca	14 MG	7 MG
Iron, Fe	0.3 MG	0.3 MG	Tie
Sodium, Na	36 MG	0 MG

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