LONGAN IN SYRUP vs CRANBERRY SAUCE

Nutrition comparison per 100 g serving

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LONGAN IN SYRUP wins in 5 out of 10 nutrient categories

LONGAN IN SYRUP: 5 vs CRANBERRY SAUCE: 4 (1 ties)

Overview

Nutrient	LONGAN IN SYRUP	CRANBERRY SAUCE	Winner
Calories	86 cal	157 cal
Protein	0.7 g	0 g
Carbs	17.9 g	38.6 g
Fat	0.7 g	0 g
Fiber	0.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	LONGAN IN SYRUP	CRANBERRY SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	LONGAN IN SYRUP	CRANBERRY SAUCE
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.3 MG	0.5 MG
Sodium, Na	36 MG	0 MG

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