LONGAN IN SYRUP vs FRUIT SNACK CUPS

Nutrition comparison per 100 g serving

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FRUIT SNACK CUPS wins in 7 out of 11 nutrient categories

LONGAN IN SYRUP: 3 vs FRUIT SNACK CUPS: 7 (1 ties)

Overview

Nutrient	LONGAN IN SYRUP	FRUIT SNACK CUPS	Winner
Calories	86 cal	51 cal
Protein	0.7 g	0.5 g
Carbs	17.9 g	12.6 g
Fat	0.7 g	0 g
Fiber	0.7 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	LONGAN IN SYRUP	FRUIT SNACK CUPS	Winner
Vitamin C, total ascorbic acid	0 MG	30.3 MG

Mineral	LONGAN IN SYRUP	FRUIT SNACK CUPS
Calcium, Ca	14 MG	30 MG
Iron, Fe	0.3 MG	0.2 MG
Potassium, K	0 MG	172 MG
Sodium, Na	36 MG	30 MG

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