LONG WHOLE GRAIN BROWN RICE vs INSTANT BROWN RICE
Nutrition comparison per 100 g serving
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LONG WHOLE GRAIN BROWN RICE wins in 3 out of 10 nutrient categories
LONG WHOLE GRAIN BROWN RICE: 3
vs
INSTANT BROWN RICE: 2
(5 ties)
Overview
| Nutrient | LONG WHOLE GRAIN BROWN RICE | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 75.6 g | 80 g | |
| Fat | 3.3 g | 2.2 g | |
| Fiber | 4.4 g | 4.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LONG WHOLE GRAIN BROWN RICE | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Potassium, K | 244 MG | 67 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |