LONG STEMMED ARTICHOKES vs ITALIAN CUT GREEN BEANS
Nutrition comparison per 100 g serving
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ITALIAN CUT GREEN BEANS wins in 6 out of 10 nutrient categories
LONG STEMMED ARTICHOKES: 3
vs
ITALIAN CUT GREEN BEANS: 6
(1 ties)
Overview
| Nutrient | LONG STEMMED ARTICHOKES | ITALIAN CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 117 cal | 12 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 5 g | 2.5 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LONG STEMMED ARTICHOKES | ITALIAN CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 600 MG | 242 MG |