LONG STEMMED ARTICHOKE HEARTS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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LONG STEMMED ARTICHOKE HEARTS wins in 6 out of 11 nutrient categories
LONG STEMMED ARTICHOKE HEARTS: 6
vs
WHOLE KERNEL CORN: 4
(1 ties)
Overview
| Nutrient | LONG STEMMED ARTICHOKE HEARTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 23 cal | 64 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 3.9 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG STEMMED ARTICHOKE HEARTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 2.9 MG |
Minerals
| Mineral | LONG STEMMED ARTICHOKE HEARTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 369 MG | 240 MG |