LONG STEM ROMAN ARTICHOKES vs RED PEPPER STUFFED OLIVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LONG STEM ROMAN ARTICHOKES: 4
vs
RED PEPPER STUFFED OLIVES: 4
(2 ties)
Overview
| Nutrient | LONG STEM ROMAN ARTICHOKES | RED PEPPER STUFFED OLIVES | Winner |
|---|---|---|---|
| Calories | 90 cal | 300 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 4 g | 6.7 g | |
| Fat | 6.7 g | 26.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG STEM ROMAN ARTICHOKES | RED PEPPER STUFFED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | LONG STEM ROMAN ARTICHOKES | RED PEPPER STUFFED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 790 MG | 1,467 MG |