LONG SOUR ROUND PREMIUM BREADS vs ROLLS
Nutrition comparison per 100 g serving
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LONG SOUR ROUND PREMIUM BREADS wins in 7 out of 11 nutrient categories
LONG SOUR ROUND PREMIUM BREADS: 7
vs
ROLLS: 2
(2 ties)
Overview
| Nutrient | LONG SOUR ROUND PREMIUM BREADS | ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 271 cal | |
| Protein | 10.7 g | 9.4 g | |
| Carbs | 50 g | 52.1 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG SOUR ROUND PREMIUM BREADS | ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG SOUR ROUND PREMIUM BREADS | ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 104 MG | |
| Iron, Fe | 3.6 MG | 3.8 MG | |
| Potassium, K | 82 MG | 78 MG | |
| Sodium, Na | 571 MG | 510 MG |