LONG SOUR ROUND PREMIUM BREADS vs WHITE BREAD
Nutrition comparison per 100 g serving
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LONG SOUR ROUND PREMIUM BREADS wins in 7 out of 10 nutrient categories
LONG SOUR ROUND PREMIUM BREADS: 7
vs
WHITE BREAD: 2
(1 ties)
Overview
| Nutrient | LONG SOUR ROUND PREMIUM BREADS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 273 cal | |
| Protein | 10.7 g | 9.1 g | |
| Carbs | 50 g | 48.5 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LONG SOUR ROUND PREMIUM BREADS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 45 MG | |
| Iron, Fe | 3.6 MG | 3.0 MG | |
| Potassium, K | 82 MG | 73 MG | |
| Sodium, Na | 571 MG | 348 MG |