LONG SOUR ROUND PREMIUM BREADS vs BRAT BUNS
Nutrition comparison per 100 g serving
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LONG SOUR ROUND PREMIUM BREADS wins in 6 out of 13 nutrient categories
LONG SOUR ROUND PREMIUM BREADS: 6
vs
BRAT BUNS: 5
(2 ties)
Overview
| Nutrient | LONG SOUR ROUND PREMIUM BREADS | BRAT BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 258 cal | |
| Protein | 10.7 g | 7.6 g | |
| Carbs | 50 g | 45.5 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG SOUR ROUND PREMIUM BREADS | BRAT BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG SOUR ROUND PREMIUM BREADS | BRAT BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 136 MG | |
| Iron, Fe | 3.6 MG | 3.0 MG | |
| Potassium, K | 82 MG | 189 MG | |
| Sodium, Na | 571 MG | 439 MG |