LONG POTATO ROLLS vs SEEDED WHEAT BREAD
Nutrition comparison per 100 g serving
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SEEDED WHEAT BREAD wins in 6 out of 13 nutrient categories
LONG POTATO ROLLS: 5
vs
SEEDED WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | LONG POTATO ROLLS | SEEDED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 278 cal | 250 cal | |
| Protein | 7.4 g | 12.5 g | |
| Carbs | 53.7 g | 43.8 g | |
| Fat | 3.7 g | 4.7 g | |
| Fiber | 1.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG POTATO ROLLS | SEEDED WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG POTATO ROLLS | SEEDED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 94 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 111 MG | 219 MG | |
| Sodium, Na | 481 MG | 344 MG |