LONG POTATO ROLLS vs ENRICHED BREAD

Nutrition comparison per 100 g serving

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ENRICHED BREAD wins in 8 out of 14 nutrient categories

LONG POTATO ROLLS: 3 vs ENRICHED BREAD: 8 (3 ties)

Overview

Nutrient	LONG POTATO ROLLS	ENRICHED BREAD	Winner
Calories	264 cal	269 cal
Protein	7.6 g	7.7 g
Carbs	50.9 g	50 g
Fat	2.8 g	1.9 g
Fiber	1.9 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	LONG POTATO ROLLS	ENRICHED BREAD	Winner
Niacin	3.8 MG	4.2 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LONG POTATO ROLLS	ENRICHED BREAD
Calcium, Ca	0 MG	96 MG
Iron, Fe	2.7 MG	2.7 MG
Potassium, K	132 MG	188 MG
Sodium, Na	472 MG	462 MG

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