LONG PASTA SPIRALS vs MINI RAVIOLI
Nutrition comparison per 100 g serving
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MINI RAVIOLI wins in 6 out of 10 nutrient categories
LONG PASTA SPIRALS: 2
vs
MINI RAVIOLI: 6
(2 ties)
Overview
| Nutrient | LONG PASTA SPIRALS | MINI RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 280 cal | |
| Protein | 12.5 g | 15 g | |
| Carbs | 73.2 g | 30 g | |
| Fat | 1.8 g | 11 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG PASTA SPIRALS | MINI RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG PASTA SPIRALS | MINI RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 18 MG | 410 MG |