LONG LASTING ENERGY BAR vs GRANOLA BARS
Nutrition comparison per 100 g serving
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GRANOLA BARS wins in 6 out of 11 nutrient categories
LONG LASTING ENERGY BAR: 3
vs
GRANOLA BARS: 6
(2 ties)
Overview
| Nutrient | LONG LASTING ENERGY BAR | GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 468 cal | 400 cal | |
| Protein | 21.3 g | 8.6 g | |
| Carbs | 46.8 g | 68.6 g | |
| Fat | 21.3 g | 12.9 g | |
| Fiber | 4.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG LASTING ENERGY BAR | GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG LASTING ENERGY BAR | GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 54 MG | |
| Iron, Fe | 0.8 MG | 2.9 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 191 MG | 271 MG |