LONG LASTING ENERGY BAR vs FRUIT BARS
Nutrition comparison per 100 g serving
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FRUIT BARS wins in 5 out of 11 nutrient categories
LONG LASTING ENERGY BAR: 4
vs
FRUIT BARS: 5
(2 ties)
Overview
| Nutrient | LONG LASTING ENERGY BAR | FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 468 cal | 314 cal | |
| Protein | 21.3 g | 2.9 g | |
| Carbs | 46.8 g | 71.4 g | |
| Fat | 21.3 g | 1.4 g | |
| Fiber | 4.3 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG LASTING ENERGY BAR | FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG LASTING ENERGY BAR | FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 49 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 245 MG | 486 MG | |
| Sodium, Na | 191 MG | 0 MG |