LONG LASTING ENERGY BAR vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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FRUIT & NUT BAR wins in 8 out of 13 nutrient categories
LONG LASTING ENERGY BAR: 4
vs
FRUIT & NUT BAR: 8
(1 ties)
Overview
| Nutrient | LONG LASTING ENERGY BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 426 cal | 400 cal | |
| Protein | 21.3 g | 10 g | |
| Carbs | 51.1 g | 55 g | |
| Fat | 14.9 g | 20 g | |
| Fiber | 4.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG LASTING ENERGY BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | LONG LASTING ENERGY BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 50 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 60 MG | |
| Phosphorus, P | 0 MG | 150 MG | |
| Potassium, K | 287 MG | 500 MG | |
| Sodium, Na | 255 MG | 312 MG |