LONG JOHN SNACKS vs EL CHARRO
Nutrition comparison per 100 g serving
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EL CHARRO wins in 3 out of 10 nutrient categories
LONG JOHN SNACKS: 2
vs
EL CHARRO: 3
(5 ties)
Overview
| Nutrient | LONG JOHN SNACKS | EL CHARRO | Winner |
|---|---|---|---|
| Calories | 206 cal | 571 cal | |
| Protein | 17.7 g | 50 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 11.8 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG JOHN SNACKS | EL CHARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG JOHN SNACKS | EL CHARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,382 MG | 1,850 MG |