LONG JOHN SNACKS vs CHEESE CURLS
Nutrition comparison per 100 g serving
Ad 468x60
LONG JOHN SNACKS wins in 6 out of 11 nutrient categories
LONG JOHN SNACKS: 6
vs
CHEESE CURLS: 0
(5 ties)
Overview
| Nutrient | LONG JOHN SNACKS | CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 206 cal | 607 cal | |
| Protein | 17.7 g | 3.6 g | |
| Carbs | 5.9 g | 42.9 g | |
| Fat | 11.8 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG JOHN SNACKS | CHEESE CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG JOHN SNACKS | CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,382 MG | 1,214 MG |