LONG JOHN SNACKS vs PITA CHIPS

Nutrition comparison per 100 g serving

Ad 468x60

LONG JOHN SNACKS wins in 5 out of 10 nutrient categories

LONG JOHN SNACKS: 5 vs PITA CHIPS: 3 (2 ties)

Overview

Nutrient	LONG JOHN SNACKS	PITA CHIPS	Winner
Calories	206 cal	429 cal
Protein	17.7 g	14.3 g
Carbs	5.9 g	71.4 g
Fat	11.8 g	14.3 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	LONG JOHN SNACKS	PITA CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LONG JOHN SNACKS	PITA CHIPS
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.1 MG	1.3 MG
Sodium, Na	1,382 MG	357 MG

Ad 728x90