LONG GRAIN & WILD RICE MIX vs CILANTRO LIME BASMATI RICE
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE MIX wins in 6 out of 11 nutrient categories
LONG GRAIN & WILD RICE MIX: 6
vs
CILANTRO LIME BASMATI RICE: 2
(3 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE MIX | CILANTRO LIME BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 364 cal | |
| Protein | 8.8 g | 7.3 g | |
| Carbs | 75.4 g | 76.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE MIX | CILANTRO LIME BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.7 MG |
Minerals
| Mineral | LONG GRAIN & WILD RICE MIX | CILANTRO LIME BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,035 MG | 582 MG |