LONG GRAIN & WILD RICE MIX vs RICE MIX

Nutrition comparison per 100 g serving

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RICE MIX wins in 8 out of 15 nutrient categories

LONG GRAIN & WILD RICE MIX: 5 vs RICE MIX: 8 (2 ties)

Overview

Nutrient	LONG GRAIN & WILD RICE MIX	RICE MIX	Winner
Calories	357 cal	343 cal
Protein	8.9 g	8.6 g
Carbs	76.8 g	71.4 g
Fat	1.8 g	1.4 g
Fiber	1.8 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN & WILD RICE MIX	RICE MIX	Winner
Folate, total	170 UG	0 UG
Niacin	2.8 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	1.7 MG

Mineral	LONG GRAIN & WILD RICE MIX	RICE MIX
Calcium, Ca	27 MG	29 MG
Iron, Fe	1.3 MG	3.9 MG
Potassium, K	191 MG	0 MG
Sodium, Na	946 MG	2,000 MG

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