LONG GRAIN & WILD RICE MIX vs RED BEANS AND RICE
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE MIX wins in 6 out of 12 nutrient categories
LONG GRAIN & WILD RICE MIX: 6
vs
RED BEANS AND RICE: 4
(2 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE MIX | RED BEANS AND RICE | Winner |
|---|---|---|---|
| Calories | 339 cal | 271 cal | |
| Protein | 8.9 g | 6.4 g | |
| Carbs | 75 g | 51.4 g | |
| Fat | 0.9 g | 4.3 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE MIX | RED BEANS AND RICE | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | LONG GRAIN & WILD RICE MIX | RED BEANS AND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 57 MG | |
| Iron, Fe | 3.2 MG | 1.0 MG | |
| Sodium, Na | 1,321 MG | 450 MG |