LONG GRAIN & WILD RICE MIX vs YELLOW RICE
Nutrition comparison per 100 g serving
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YELLOW RICE wins in 5 out of 10 nutrient categories
LONG GRAIN & WILD RICE MIX: 2
vs
YELLOW RICE: 5
(3 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE MIX | YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 339 cal | 339 cal | Tie |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 75 g | 25 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE MIX | YELLOW RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | LONG GRAIN & WILD RICE MIX | YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,321 MG | 1,036 MG |