LONG GRAIN & WILD RICE MIX vs RICE & BLACK BEANS
Nutrition comparison per 100 g serving
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RICE & BLACK BEANS wins in 7 out of 10 nutrient categories
LONG GRAIN & WILD RICE MIX: 1
vs
RICE & BLACK BEANS: 7
(2 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE MIX | RICE & BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 339 cal | 308 cal | |
| Protein | 8.9 g | 13.9 g | |
| Carbs | 75 g | 63.1 g | |
| Fat | 0.9 g | 0.8 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE MIX | RICE & BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN & WILD RICE MIX | RICE & BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 1,321 MG | 1,415 MG |