LONG GRAIN & WILD RICE MIX vs PAELLA
Nutrition comparison per 100 g serving
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PAELLA wins in 6 out of 10 nutrient categories
LONG GRAIN & WILD RICE MIX: 3
vs
PAELLA: 6
(1 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE MIX | PAELLA | Winner |
|---|---|---|---|
| Calories | 339 cal | 422 cal | |
| Protein | 8.9 g | 13.3 g | |
| Carbs | 75 g | 82.2 g | |
| Fat | 0.9 g | 3.3 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE MIX | PAELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | LONG GRAIN & WILD RICE MIX | PAELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 1,321 MG | 1,482 MG |