LONG GRAIN & WILD RICE BLEND vs RICE PILAF MIX

Nutrition comparison per 100 g serving

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LONG GRAIN & WILD RICE BLEND wins in 4 out of 10 nutrient categories

LONG GRAIN & WILD RICE BLEND: 4 vs RICE PILAF MIX: 3 (3 ties)

Overview

Nutrient	LONG GRAIN & WILD RICE BLEND	RICE PILAF MIX	Winner
Calories	372 cal	0 cal
Protein	7.0 g	0 g
Carbs	79.1 g	0 g
Fat	1.2 g	0 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	LONG GRAIN & WILD RICE BLEND	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.4 MG
Potassium, K	163 MG
Sodium, Na	0 MG	Tie

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