LONG GRAIN & WILD RICE vs GOYA
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE wins in 11 out of 13 nutrient categories
LONG GRAIN & WILD RICE: 11
vs
GOYA: 0
(2 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE | GOYA | Winner |
|---|---|---|---|
| Calories | 351 cal | 356 cal | |
| Protein | 10.5 g | 4.4 g | |
| Carbs | 71.9 g | 73.3 g | |
| Fat | 2.6 g | 3.3 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE | GOYA | Winner |
|---|---|---|---|
| Niacin | 7.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN & WILD RICE | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 404 MG | 0 MG | |
| Sodium, Na | 965 MG | 644 MG |