LONG GRAIN & WILD RICE vs RICE
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE wins in 5 out of 12 nutrient categories
LONG GRAIN & WILD RICE: 5
vs
RICE: 3
(4 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE | RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 340 cal | |
| Protein | 8.8 g | 6.4 g | |
| Carbs | 75.4 g | 78.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE | RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN & WILD RICE | RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Sodium, Na | 1,088 MG | 0 MG |