LONG GRAIN & WILD RICE vs BROWN RICE
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE wins in 6 out of 10 nutrient categories
LONG GRAIN & WILD RICE: 6
vs
BROWN RICE: 2
(2 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 75.4 g | 77.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN & WILD RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Sodium, Na | 1,088 MG | 22 MG |