LONG GRAIN WILD RICE vs JASMINE RICE
Nutrition comparison per 100 g serving
Ad 468x60
LONG GRAIN WILD RICE wins in 8 out of 10 nutrient categories
LONG GRAIN WILD RICE: 8
vs
JASMINE RICE: 0
(2 ties)
Overview
| Nutrient | LONG GRAIN WILD RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 75.4 g | 82.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN WILD RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | LONG GRAIN WILD RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 1,228 MG | 0 MG |