LONG GRAIN & WILD RICE vs LONG-GRAIN RICE PILAF
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE wins in 5 out of 10 nutrient categories
LONG GRAIN & WILD RICE: 5
vs
LONG-GRAIN RICE PILAF: 4
(1 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE | LONG-GRAIN RICE PILAF | Winner |
|---|---|---|---|
| Calories | 357 cal | 294 cal | |
| Protein | 8.9 g | 7.4 g | |
| Carbs | 78.6 g | 63.2 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE | LONG-GRAIN RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | LONG GRAIN & WILD RICE | LONG-GRAIN RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 59 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Sodium, Na | 893 MG | 1,044 MG |