LONG GRAIN WILD RICE vs RICE BRAN
Nutrition comparison per 100 g serving
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RICE BRAN wins in 6 out of 12 nutrient categories
LONG GRAIN WILD RICE: 5
vs
RICE BRAN: 6
(1 ties)
Overview
| Nutrient | LONG GRAIN WILD RICE | RICE BRAN | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 7.0 g | 13.3 g | |
| Carbs | 75.4 g | 60 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 1.8 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN WILD RICE | RICE BRAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | LONG GRAIN WILD RICE | RICE BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 24 MG | |
| Magnesium, Mg | 0 MG | 933 MG | |
| Phosphorus, P | 0 MG | 2,000 MG | |
| Sodium, Na | 1,228 MG | 0 MG |