LONG GRAIN & WILD RICE vs RISOTTO WITH BUTTERNUT SQUASH

Nutrition comparison per 100 g serving

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LONG GRAIN & WILD RICE wins in 10 out of 14 nutrient categories

LONG GRAIN & WILD RICE: 10 vs RISOTTO WITH BUTTERNUT SQUASH: 2 (2 ties)

Overview

Nutrient	LONG GRAIN & WILD RICE	RISOTTO WITH BUTTERNUT SQUASH	Winner
Calories	351 cal	340 cal
Protein	10.5 g	6 g
Carbs	75.4 g	76 g
Fat	0.9 g	2 g
Fiber	1.8 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN & WILD RICE	RISOTTO WITH BUTTERNUT SQUASH	Winner
Folate, total	175 UG	0 UG
Niacin	7.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	LONG GRAIN & WILD RICE	RISOTTO WITH BUTTERNUT SQUASH
Calcium, Ca	70 MG	60 MG
Iron, Fe	3.2 MG	0.6 MG
Potassium, K	298 MG	0 MG
Sodium, Na	1,158 MG	460 MG

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