LONG GRAIN & WILD RICE vs ENRICHED LONG GRAIN RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN RICE wins in 7 out of 12 nutrient categories
LONG GRAIN & WILD RICE: 4
vs
ENRICHED LONG GRAIN RICE: 7
(1 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE | ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 179 cal | 356 cal | |
| Protein | 4.3 g | 6.7 g | |
| Carbs | 35.7 g | 80 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE | ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | LONG GRAIN & WILD RICE | ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 4.4 MG | |
| Potassium, K | 79 MG | 111 MG | |
| Sodium, Na | 543 MG | 0 MG |