LONG GRAIN WHITE RICE vs CAULIFLOWER SHEPHERD'S PIE
Nutrition comparison per 100 g serving
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CAULIFLOWER SHEPHERD'S PIE wins in 6 out of 10 nutrient categories
LONG GRAIN WHITE RICE: 3
vs
CAULIFLOWER SHEPHERD'S PIE: 6
(1 ties)
Overview
| Nutrient | LONG GRAIN WHITE RICE | CAULIFLOWER SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calories | 92 cal | 101 cal | |
| Protein | 1.8 g | 2.2 g | |
| Carbs | 19.8 g | 11.9 g | |
| Fat | 0.2 g | 5.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LONG GRAIN WHITE RICE | CAULIFLOWER SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 25 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 35 MG | 24 MG | |
| Sodium, Na | 0 MG | 264 MG |