LONG GRAIN WHITE RICE vs BASMATI RICE
Nutrition comparison per 100 g serving
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BASMATI RICE wins in 4 out of 9 nutrient categories
LONG GRAIN WHITE RICE: 3
vs
BASMATI RICE: 4
(2 ties)
Overview
| Nutrient | LONG GRAIN WHITE RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 136 cal | |
| Protein | 6.7 g | 2.9 g | |
| Carbs | 80 g | 26.4 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 2.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LONG GRAIN WHITE RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 0 MG | 29 MG |