LONG GRAIN WHITE RICE vs PARBOILED RICE

Nutrition comparison per 100 g serving

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PARBOILED RICE wins in 2 out of 11 nutrient categories

LONG GRAIN WHITE RICE: 0 vs PARBOILED RICE: 2 (9 ties)

Overview

Nutrient	LONG GRAIN WHITE RICE	PARBOILED RICE	Winner
Calories	362 cal	362 cal	Tie
Protein	6.4 g	8.5 g
Carbs	78.7 g	78.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN WHITE RICE	PARBOILED RICE	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LONG GRAIN WHITE RICE	PARBOILED RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.1 MG	3.1 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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