LONG GRAIN WHITE RICE vs 100% AUTHENTIC BASMATI RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LONG GRAIN WHITE RICE: 3
vs
100% AUTHENTIC BASMATI RICE: 3
(5 ties)
Overview
| Nutrient | LONG GRAIN WHITE RICE | 100% AUTHENTIC BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 347 cal | |
| Protein | 6.5 g | 8.2 g | |
| Carbs | 78.3 g | 79.6 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 4.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN WHITE RICE | 100% AUTHENTIC BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN WHITE RICE | 100% AUTHENTIC BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |