LONG GRAIN WHITE RICE vs ENRICHED LONG GRAIN RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN RICE wins in 3 out of 12 nutrient categories

LONG GRAIN WHITE RICE: 2 vs ENRICHED LONG GRAIN RICE: 3 (7 ties)

Overview

Nutrient	LONG GRAIN WHITE RICE	ENRICHED LONG GRAIN RICE	Winner
Calories	370 cal	333 cal
Protein	7.4 g	6.7 g
Carbs	81.5 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN WHITE RICE	ENRICHED LONG GRAIN RICE	Winner
Niacin	3.7 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LONG GRAIN WHITE RICE	ENRICHED LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.7 MG	3.2 MG
Sodium, Na	0 MG	0 MG	Tie

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