LONG GRAIN WHITE RICE vs SPECKLED BUTTER BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SPECKLED BUTTER BEANS wins in 8 out of 11 nutrient categories
LONG GRAIN WHITE RICE: 1
vs
SPECKLED BUTTER BEANS: 8
(2 ties)
Overview
| Nutrient | LONG GRAIN WHITE RICE | SPECKLED BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 182 cal | 132 cal | |
| Protein | 3.5 g | 7.9 g | |
| Carbs | 39.2 g | 25 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN WHITE RICE | SPECKLED BUTTER BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN WHITE RICE | SPECKLED BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 32 MG | |
| Iron, Fe | 0.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 516 MG | |
| Sodium, Na | 0 MG | 7 MG |