LONG GRAIN WHITE RICE vs 100% JASMINE RICE
Nutrition comparison per 100 g serving
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LONG GRAIN WHITE RICE wins in 5 out of 10 nutrient categories
LONG GRAIN WHITE RICE: 5
vs
100% JASMINE RICE: 2
(3 ties)
Overview
| Nutrient | LONG GRAIN WHITE RICE | 100% JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 360 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 80 g | 78 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LONG GRAIN WHITE RICE | 100% JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 6 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 111 MG | 76 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |