LONG GRAIN WHITE RICE vs RED RICE
Nutrition comparison per 100 g serving
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RED RICE wins in 5 out of 10 nutrient categories
LONG GRAIN WHITE RICE: 4
vs
RED RICE: 5
(1 ties)
Overview
| Nutrient | LONG GRAIN WHITE RICE | RED RICE | Winner |
|---|---|---|---|
| Calories | 200 cal | 356 cal | |
| Protein | 3.2 g | 8.9 g | |
| Carbs | 42.4 g | 75.6 g | |
| Fat | 1.6 g | 3.3 g | |
| Fiber | 2.4 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LONG GRAIN WHITE RICE | RED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 8 MG | 156 MG | |
| Sodium, Na | 0 MG | 67 MG |